This is a Skills Training Group that runs for 12 weeks during the Summer months for Girls between ages 12-14. The group meets in person at 5805 N Post Rd, Indianapolis IN 46216.

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What is DBT? (Source https://behavioraltech.org/resources/faqs/dialectical-behavior-therapy-dbt/)

"Problematic behaviors evolve as a way to cope with a situation or attempt to solve a problem. While these behaviors might provide temporary relief, they often are not effective in the long-term. DBT assumes that clients are doing the best they can, AND they need to learn new behaviors in all relevant contexts.​

 The function of DBT Skills is to help enhance a client’s capabilities. There are four skills taught in DBT:​

• Mindfulness: the practice of being fully aware and present in this one moment​

• Distress Tolerance: how to tolerate pain in difficult situations, not change it​

• Interpersonal Effectiveness: how to ask for what you want and say no while maintaining self-respect and relationships with others​

• Emotion Regulation: how to change emotions that you want to change​

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To Enroll Please Send an Inquiry Today Before Slots are Full:

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